The Pilates Flow workout is a series of low-impact exercises with mind-body awareness that target the muscles of the core also known as the “powerhouse”. It includes the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved strength, flexibility, control, endurance and self confidence. There are touches of Yoga throughout to help you tap into your personal power.

Yin Yoga ~ soothing healing ~ practices to support the Spring aligning with the element of wood, as nature begin a cycle of renew and growth, and the meridians of the liver and gallbladder ~ We will transition to the element of fire and the organs of the heart and small intestines when we enter the summer season Mondays - 4:00 - 5:00 p.m. and Thursdays - 9:00 - 10:15 a.m.