The Pilates Flow workout is a series of low-impact exercises with mind-body awareness that target the muscles of the core also known as the “powerhouse”. It includes the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved strength, flexibility, control, endurance and self confidence. There are touches of Yoga throughout to help you tap into your personal power.

Yin Yoga ~ soothing healing ~ practices to support the Spring aligning with the element of wood, as nature begin a cycle of renew and growth, and the meridians of the liver and gallbladder ~ Mondays - 4:00 - 5:00 p.m. and Thursdays - 9:15 - 10:30 a.m.

A flowing Hatha practice to balance and bring awareness to the chakras.

Core + Strength ~ powerful movement ~ this 60 minute class will help you stay active and keep moving. Bring your strength equipment or just your body ~ Fridays - 9:15 - 10:15 a.m.

Begin on the mat or in a chair with slow and mindful Hatha Yoga.
The Deep Relaxation is an immersion into stillness using both guided meditation techniques and silence.