The stillness of this yin practice will allow space for reflection and a deep relaxation in the spirit of gratitude.
Monday, October 10th - 9:30 - 10:130 a.m.

Let the shift in the season remind you to pay attention. Autumn is a time to take a good look at what is positive and working for you and remove what is no longer relevant. "Be like a tree, let the dead leaves drop" ~Rumi. The pauses and holding postures in this practice provide space and time to slow down, tune in and release.

In this session we will discover innovative ways to work with the strap as we flow through standing asanas.

Yin Yoga ~ soothing healing ~ practices to support the fall season. Aligning with the element of metal and the meridians of the lung and large intestine. Mondays - 4:00 - 5:00 p.m. and Thursdays - 9:00 - 10:15 a.m.

Total Body is just what it sounds like: a total body workout! This class aims to hit all major muscle groups in one session. Exercises will target back, legs, chest, shoulders, arms and core. A fun engaging class for all fitness levels.

Begin on the mat or in a chair with slow and mindful Hatha Yoga.
The Deep Relaxation is an immersion into stillness using both guided meditation techniques and silence.