The Pilates Flow workout is a series of low-impact exercises with mind-body awareness that target the muscles of the core also known as the “powerhouse”. We will work the the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved strength, flexibility, control, endurance and self confidence. The fall program will include touches of yoga to tap into your personal power and strength training for your upper body!

Let the shift in the season remind you to pay attention. Autumn is a time to take a good look at what is positive and working for you and remove what is no longer relevant. "Be like a tree, let the dead leaves drop" ~Rumi. The pauses and holding postures in this practice provide space and time to slow down, tune in and release.

In this session we will discover innovative ways to work with the strap as we flow through belly lying and core asanas.

Yin Yoga ~ soothing healing ~ practices to support the fall season. Aligning with the element of metal and the meridians of the lung and large intestine. Mondays - 4:00 - 5:00 p.m. and Thursdays - 9:00 - 10:15 a.m.

Total Body is just what it sounds like: a total body workout! This class aims to hit all major muscle groups in one session. Exercises will target back, legs, chest, shoulders, arms and core. A fun engaging class for all fitness levels.

Begin on the mat or in a chair with slow and mindful Hatha Yoga.
The Deep Relaxation is an immersion into stillness using both guided meditation techniques and silence.