The Pilates Flow workout is a series of low-impact exercises with mind-body awareness that target the muscles of the core also known as the “powerhouse”. We will work the the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved strength, flexibility, control, endurance and self confidence. The fall program will include touches of yoga to tap into your personal power and strength training for your upper body!

This class is a mindful journey that builds strength and promotes flexibility. Poses are held gently and steadily while incorporating the breath and mind to balance the energies (HA “sun” ; THA “moon”) - 75 minutes

Total Body is just what it sounds like: a total body workout! This class aims to hit all major muscle groups in one session. Exercises will target back, legs, chest, shoulders, arms and core. A fun engaging class for all fitness levels.