The Pilates Flow workout is a series of low-impact exercises with mind-body awareness that target the muscles of the core also known as the “powerhouse”. We will work the the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved strength, flexibility, control, endurance and self confidence. The fall program will include touches of yoga to tap into your personal power and strength training for your upper body!

This class is a mindful journey that builds strength and promotes flexibility. Poses are held gently and steadily while incorporating the breath and mind to balance the energies (HA “sun” ; THA “moon”) - 75 minutes

Rest in savasana (corpse pose) throughout this practice. Yoga Nidra (Yogic Sleep) offers a space to explore what you need in the moment, and pathways to release stresses in the mind, body and spirit