The Pilates Flow workout is a series of low-impact exercises with mind-body awareness that target the muscles of the core also known as the “powerhouse”. We will work the the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved strength, flexibility, control, endurance and self confidence. The winter program will include touches of yoga to tap into your personal power and strength training for your upper body!

Happy New Year! This gentle yoga practice supports calm, digestive health and immune function to help you get back into the swing of things.

A Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses and includes a deep winter rest and reflection.
Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.

This class is a 60 minute multi-level full body workout that targets all of the major muscle groups.