Unlock the love and compassion in the heart chakra with affirmation, breath work and flowing heart opening poses that create length in the spine and release tension built up in the chest and upper back.

Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

February self-love comes in the way of freeing the tension from the hips with gentle lingering yin poses all month long. Hips, sacral chakra, the space where emotion and desire reside. Open your heart to wishes, wants, passion and hope and as they flow through the hips.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

"You are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still and rest" MNH
Self care is a form of love and this is where you begin with gentle movement, breathing and yogic sleep.