Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

Nourishing yoga postures that target the meridian channels of the kidney and bladder, the organs related to water, the element of the winter season.
Embrace the darkness of the winter and be rewarded with rest and rejuvenation.

Unlock the love and compassion in the heart chakra with affirmation, breath work and flowing heart opening poses that create length in the spine and release tension built up in the chest and upper back.

The heart chakra is associated with love, compassion and self-acceptance.
Lingering floor poses and a loving-kindness meditation are designed to draw awareness to this space and release tension.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

"You are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still and rest" MNH
Self care is a form of love and this is where you begin with gentle movement, breathing and yogic sleep.