Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

This simple practice is intended to release the tension often found in the lower back and hips. Gentle poses, breath work and a quiet relaxation to release discomfort and stress.

Warrior I, Warrior II and Warrior III are the foundation for this practice. Build strength, resilience and creativity throughout these flowing sequences.

Explore creative and therapeutic ways to integrate your loop strap into your practice. We will use this unique 8 foot strap with two loops to strengthen, stretch and cradle your body.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

Yoga @ 10:30 a.m.
Enjoy a pint or cider and your choice of a stuff pretzel or guacamole and chips @ 12:00 p.m. - Reserve your space for $25.00