Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

This simple practice is intended to release the tension often found in the lower back and hips. Gentle poses, breath work and a quiet relaxation to release discomfort and stress.

Warrior I, Warrior II and Warrior III are the foundation for this practice. Build strength, resilience and creativity throughout these flowing sequences.

Linger in floor poses to unlock stagnant energy and welcome expansion and growth. Working with the spring element of wood and aligning with the meridians of the liver and gallbladder.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

"You are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still and rest" MNH
Self care is a form of love and this is where you begin with gentle movement, breathing and yogic sleep.