Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

This simple practice is intended to release the tension often found in the lower back and hips. Gentle poses, breath work and a quiet relaxation to release discomfort and stress.

Warrior I, Warrior II and Warrior III are the foundation for this practice. Build strength, resilience and creativity throughout these flowing sequences.

Here comes the sun! Longer warmer days have arrived.
This practice will offer gentle sun salutations and poses that tap into the the element of the new season, FIRE and it's corresponding chakra, Manipura, the solar plexus.

We will transition to the element of fire and the organs of the heart and small intestines when we enter the summer season.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!