Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

Wind down your day with gentle yoga poses to release the days tensions and relax into the evening. This practice will focus on lower back and hips as well as the shoulders and neck.

Warrior I, Warrior II and Warrior III are the foundation for this practice. Build strength, resilience and creativity throughout these flowing sequences.

A gentle evening yoga practice on the adorable white porch that wraps around Pearson Lanes in downtown Whitby.

This series will feature Yin and Hatha Yoga using the wall as a support and as a prop - 45 minutes

Indulge in a series on long held floor poses to support the summer element of fire.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

"You are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still and rest" MNH
Self care is a form of love and this is where you begin with gentle movement, breathing and yogic sleep.