Flow through a series of controlled core (abdominals, low body, pelvic floor, hips, glutes) exercises and the benefits will include improved strength and flexibility, body-awareness and alignment, endurance and self confidence. Option: further challenge the core and strengthen the upper body with the addition of light weights, 1 - 3 pounds.

We welcome the new lunar cycle with yin yoga to release stagnant energy and release thought. A chakra meditation will allow time to settle into the dark stillness of the new moon and set intentions

Warrior I, Warrior II and Warrior III are the foundation for this practice. Build strength, resilience and creativity throughout these flowing sequences.

A gentle evening yoga practice on the adorable white porch that wraps around Pearson Lanes in downtown Whitby.

This series will feature Yin and Hatha Yoga using the wall as a support and as a prop - 45 minutes

Enjoy the pairing of a soothing yin yoga practice with the blooming lavender fields.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

"You are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still and rest" MNH
Self care is a form of love and this is where you begin with gentle movement, breathing and yogic sleep.