This simple practice is intended to release the tension that can accumulated in both the body and mind. Postures, breath work and a quiet relaxation.

Warrior I, Warrior II and Warrior III are the foundation for this practice. Build strength, resilience and creativity throughout these flowing sequences.
One week will be dedicated to tapping into each of the chakras, beginning with Root Chakra.

Indulge in a series on long held floor poses to support the late summer element of earth, and align the meridians of the spleen and stomach. We welcome Fall and her medians on September 23rd.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

On this day, when night and day are equal, we welcome the new season. A balancing practice to reflect on the summer and transition into the fall where darkness now begins to overcome light.
A Yang (light) to Yin (darkness) Yoga Flow to lead us into this magical time of harvesting and colour.