Dawn Underwood Yoga - Schedule

September 25 - October 1 2023

This week

Monday, September 25

4:00 PM

Dawn

Gentle Yoga For Tension Relief Online

Online

Gentle Yoga For Tension Relief Online

September 25, 2023 • 4:00 pm - 5:00 pm

Online

Dawn Underwood

Hi, I’m Dawn, an E-RYT® 500 Yoga Teacher, Yoga Nidra Guide, Roll Model® Method Practitioner and Fitness Pro who hopes to inspire others to be in the here and now through movement, words and breath.

Description

This simple practice is intended to release the tension that can accumulated in both the body and mind. Postures, breath work and a quiet relaxation.

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Tuesday, September 26

9:30 AM

Dawn

Flowing Warrior Sequences - Heart Chakra Online

Online

Flowing Warrior Sequences - Heart Chakra Online

September 26, 2023 • 9:30 am - 10:35 am

Online

Dawn Underwood

Description

Warrior I, Warrior II and Warrior III are the foundation for this practice. Build strength, resilience and creativity throughout these flowing sequences.
One week will be dedicated to tapping into each of the chakras, beginning with Root Chakra.

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Wednesday, September 27

No classes

Thursday, September 28

9:30 AM

Dawn

Yin Yoga - Hello Fall Online

Online

Yin Yoga - Hello Fall Online

September 28, 2023 • 9:30 am - 10:45 am

Online

Dawn Underwood

Description

Indulge in a series on long held floor poses to support the Fall and her medians, the lung and large intestines and the element of metal.

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Friday, September 29

9:30 AM

Dawn

Total Body Online

Online

Total Body Online

September 29, 2023 • 9:30 am - 10:30 am

Online

Dawn Underwood

Description

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

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6:00 PM

Dawn

FULL HARVEST SUPER MOON - Flowing Lunar Yoga Online

Online

FULL HARVEST SUPER MOON - Flowing Lunar Yoga Online

September 29, 2023 • 6:00 pm - 7:00 pm

Online

Dawn Underwood

Description

The Harvest Moon is known to illuminate abundance, achievement and receiving. Also known as the Singing and Crone moon to name a few. What have you to harvest on this full moon? Connect with the energy of the moon and the water.

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7:00 PM

Dawn

Yoga Nidra - Full Harvest Super Moon Online

Online

Yoga Nidra - Full Harvest Super Moon Online

September 29, 2023 • 7:00 pm - 8:00 pm

Online

Dawn Underwood

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Saturday, September 30

No classes

Sunday, October 1

9:30 AM

Dawn

Vinyasa Flow Yoga Online

Online

Vinyasa Flow Yoga Online

October 1, 2023 • 9:30 am - 10:45 am

Online

Dawn Underwood

Description

This practice flows from pose to pose, connected by breath.
The rhythmic repetition of movement is uplifting and cleansing and aids in developing strength, balance and concentration. An empowering practice that finishes with a deep relaxation - 75 minutes

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September 25 - October 1 2023

This week