A Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses and includes a deep winter rest and reflection.
Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.

Unlock the love and compassion in the heart chakra with affirmation, breath work and flowing heart opening poses that create length in the spine and release tension built up in the chest and upper back.

February self-love comes in the way of freeing the tension from the hips with gentle lingering yin poses all month long. Hips, sacral chakra, the space where emotion and desire reside. Open your heart to wishes, wants, passion and hope and as they flow through the hips.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

It's a Supermoon!

Celebrate the Lunar New Year 2024 - The Year of the Dragon. A Yang to Yin practice that deeply opens the hip and groin using the yin yoga pose dragon, which also helps to target the hip flexors and quads
Those born in the Year of the Dragon are believed to be ambitious, energetic, and charismatic, often inspiring others with their passion and enthusiasm. They are considered to be natural leaders, confident and unafraid to take risks, making them magnetic personalities in social and professional circles.