A Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses and includes a deep winter rest and reflection.
Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.

This 75 minute practice is dedicated to lengthening the spine and stretching the back to celebrate the Lunar New Year 2025 - The Year of the Snake. Those born in the Year of the Snake are known for their mysterious and intelligent nature. They are often deep thinkers, processing a sharp wit and keen eye for detail.to be talented at many things. They are also know for their strong will and determination, often achieving their goals through careful planning and execution.

A Yin Yoga practice that quietly invites awareness deep into the body with passive floor poses and includes a deep winter rest and reflection.
Poses are held from 3 - 5 minutes and target the hips, thighs, pelvis and lower spine.

An uplifting 60 minute low impact total body workout to increase fitness and core strength!

"You are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still and rest" MNH
Self care is a form of love and this is where you begin with gentle movement, breathing and yogic sleep.