Vinyasa Flow - Hip Focus
Dawn UnderwoodJanuary 24 2024 • Duration: 1 Hour, 11 Minutes
This practice starts seated with gentle stretches for the neck and then therapeutic work for the hip flexors before the flowing yoga begins.
January 24 2024 • Duration: 1 Hour, 11 Minutes
This practice starts seated with gentle stretches for the neck and then therapeutic work for the hip flexors before the flowing yoga begins.