Practice slowing down and connecting to your mind and body in this 30 minute yin inspired practice.

Practice slowing down and connecting to your mind and body in this 30 minute yin inspired practice.

Chair Zen is a blend of chair yoga (movement), breathwork, and mindfulness techniques tailored for busy professionals. No need to change outfits or find a yoga studio. Just 30 minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos, clarity to your mind and physical relaxation to your body.

Expect the unexpected as your use your chair in new ways. A mix of sitting and standing poses will untie the knots in your muscles and mind, leaving you refreshed and filled with creativity.