Experience solace in my guided meditations designed for those battling back and chronic pain, as well as their caregivers. This soothing session offers gentle relaxation techniques accessible even on low-energy days. Through calming visualizations and comforting narration, find respite from the challenges of pain and fatigue. Allow yourself and your caregiver to unwind, rejuvenate, and find moments of tranquility amidst the turmoil.

Ideal for anybody ready to take an active role in your pain management journey. I will teach you how to use gentle movement, guided meditation, and breath to relieve pain.