Experience solace in my guided meditations designed for those battling back and chronic pain, as well as their caregivers. This soothing session offers gentle relaxation techniques accessible even on low-energy days. Through calming visualizations and comforting narration, find respite from the challenges of pain and fatigue. Allow yourself and your caregiver to unwind, rejuvenate, and find moments of tranquility amidst the turmoil.

Relax and Restore is inspired by Yin yoga and is a great class for beginners. This class is also excellent for students looking to improve their flexibility.

Relax and Restore is practiced on the floor or in a chair. All poses are either seated or lying down.

The poses are held for a longer period of time, and the practice promotes joint health. Students also learn how to harness their breathing to promote relaxation in the mind and body. A regular yin yoga practice can help reduce stress and anxiety.

If you are looking for a slower practice, or want to improve your flexibility or joint health, Relax and Restore may be exactly what you are looking for.