Month 1: Legs on a Chair - 60 seconds
Dawn HeywoodJuly 9 2023 • Duration: 1 Minute
A great pose to practice just before bed, legs on a chair allows your heart and mind to rest. Suggested props: a chair, sofa, or wall.
July 9 2023 • Duration: 1 Minute
A great pose to practice just before bed, legs on a chair allows your heart and mind to rest. Suggested props: a chair, sofa, or wall.