Month 1: Chair Plank - 60 seconds
Dawn HeywoodJuly 23 2023 • Duration: 1 Minute
Strengthen your core with this chair plank pose. I invite you to watch the entire video and then practice along. Please use care and listen to your body.
July 23 2023 • Duration: 1 Minute
Strengthen your core with this chair plank pose. I invite you to watch the entire video and then practice along. Please use care and listen to your body.