Playlist
Yin Yoga
These 20-30 minute practices incorporate some slow mindful movement with longer held poses. The poses are usually held from 3-5 minutes to allow the body and mind the opportunity to invite your muscles to release any gripping and tension.
30:30
Yin - Surrender to the Experience
Dawn
30:08
Yin for Connection
Dawn
31:04
Yin - Nourish Your Joints, Ligaments and Connective Tissue
Dawn
28:56
Yin - Treat Yourself with Compassion
Dawn
31:11
Yin - Explore Love and Compassion
Dawn
01:01:39
Yin - Introduction to Yin
Dawn
32:14
Yin - Open Your Back Body
Dawn
01:01:39
Yin - Open the Heart and Hips
Dawn
35:45
Yin - Love Your Side Body and Your Hips
Dawn
32:15
Yin - Love Your Spine and Upper Back
Dawn
28:54
Yin - Love Your Lower Back and Quads
Dawn
34:35
Yin - Forward Folds and Front Body Opening
Dawn
30:34
Yin - Mother Earth Practice
Dawn
32:49
Yin - Nourish Your Mind, Body and Soul
Dawn
28:37
Yin - Open Your Heart and Lower Back
Dawn
30:28
Yin - Release Your Hips and Lower Back
Dawn
32:32
Yin - Slow Down and Bust Stress
Dawn
27:46
Yin - Connect to Your Breath and Thoughts
Dawn
31:03
Yin - Slow Down and Connect to Your Body
Dawn
27:43
Yin - Slow Down and Open Your Heart
Dawn
30:08
Yin - Slow Down for Connection
Dawn
32:44
Yin - Full Body Surrender
Dawn
34:11