Using Chair Yoga to Manage Pain: Finding Your Sankalpa Yoga Nidra - June 20, 2024
Dawn HeywoodJune 22 2024 • Duration: 25 Minutes
Join me for a soothing 30-minute chair yoga session designed to melt away stress, pain and anxiety and rejuvenate your mind and body. This class begins with gentle, mindful movements to release tension, particularly in the lower body and hips. Follow along as I guide you through simple stretches and breathwork, creating a peaceful and supportive environment.
The session culminates in a guided Yoga Nidra, or yogic sleep, where you'll uncover your sankalpa—a heartfelt intention or resolve. This meditative practice invites deep rest and personal insight, allowing you to connect with your inner peace and purpose.