Using Chair Yoga to Manage Pain: May 23 2025
Dawn HeywoodJune 3 2025 • Duration: 23 Minutes
Welcome to this grounding and gentle chair yoga practice designed to reconnect you with your breath, body, and inner calm. In today's session, we begin by settling into our surroundings, tuning in to the sensations of the space around and within us. Through mindful breath awareness and body scanning, we create a strong foundation for presence and focus.