Monday, 17 May
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 18 May
No classes
Wednesday, 19 May
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 20 May
No classes
Friday, 21 May
08:30
Helen
Friday Strength Class
Online
Saturday, 22 May
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 23 May
No classes