Monday, 12 September
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 13 September
No classes
Wednesday, 14 September
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 15 September
No classes
Friday, 16 September
08:30
Helen
Friday Strength Class
Online
Saturday, 17 September
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 18 September
No classes