Monday, 19 September
08:30
Helen
Monday - Body Conditioning Online
Online
19:00
Helen
Evening Yoga Online
Online
Tuesday, 20 September
No classes
Wednesday, 21 September
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga Online
Online
Thursday, 22 September
No classes
Friday, 23 September
08:30
Helen
Friday Strength Class Online
Online
Saturday, 24 September
09:30
Helen
Saturday workout - core strength - using pilates ball or block Online
Online
Sunday, 25 September
No classes