Monday, 21 November
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 22 November
No classes
Wednesday, 23 November
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 24 November
No classes
Friday, 25 November
08:30
Helen
Friday Strength Class
Online
Saturday, 26 November
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 27 November
No classes