Monday, 28 November
08:30
Helen
Monday - Body Conditioning
Online
19:00
Helen
Evening Yoga
Online
Tuesday, 29 November
No classes
Wednesday, 30 November
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga
Online
Thursday, 1 December
No classes
Friday, 2 December
08:30
Helen
Friday Strength Class
Online
Saturday, 3 December
09:30
Helen
Saturday workout - core strength - using pilates ball or block
Online
Sunday, 4 December
No classes