Monday, 5 December
08:30
Helen
Monday - Body Conditioning Online
Online
19:00
Helen
Evening Yoga Online
Online
Tuesday, 6 December
No classes
Wednesday, 7 December
09:00
Helen
Wednesday Wake up - Stretch and Stability - add elements of Pilates and Yoga Online
Online
Thursday, 8 December
No classes
Friday, 9 December
08:30
Helen
Friday Strength Class Online
Online
Saturday, 10 December
09:30
Helen
Saturday workout - core strength - using pilates ball or block Online
Online
Sunday, 11 December
No classes