YOUR NERVOUS SYSTEM WAS NEVER DESIGNED TO LIVE IN CONSTANT OVERDRIVE.

If you’ve been feeling tired but wired, overwhelmed, disconnected from yourself, or like you’re always “on”… this is your invitation to pause.
Join us for Two Hours of Calm — a carefully curated experience combining mindful movement, nervous system support and deeply restorative sound. Designed to help you soften out of survival mode and reconnect with yourself from the inside out.

Your afternoon will begin with gentle movement led by Megan — a qualified Physiotherapist and Yoga and Pilates Teacher. Drawing on her clinical understanding of the body alongside mindful movement practices, Megan will guide you through a nourishing flow designed to release physical tension, improve body awareness and help your nervous system begin to regulate and settle.

From there, you’ll be invited into deep rest through a restorative soundbath with Dee — Transformational Coach, Sound and Breathwork Facilitator, and Meditation Leader. Dee’s work centres around helping women reconnect with themselves beyond achievement and responsibility, using sound, breath and guided stillness to create space for restoration, reflection and reset.

Together, this experience has been intentionally created to support both body and mind.
✨ Gentle movement to release tension and soften stress patterns
✨ Sound frequencies and breath to encourage deep relaxation
✨ Space to reconnect with yourself without needing to perform
✨ Leave feeling lighter, calmer and deeply replenished

🗓 Sunday 19th July 2026
🕜 1.30–3.30pm
📍 Renfrew Health & Wellness Hub
💷 £55
👥 Maximum 12 spaces

No flexibility required.
No experience needed.
Just come as you are.
Stay for a cuppa afterwards.

Because sometimes healing doesn’t begin by doing more.
Sometimes it begins by allowing yourself to receive.