About Dharana Yoga with Anna
Welcome to your yoga journey at Dharana Yoga! My name is Anna-Maria, and I am a passionate yoga lifestyle enthusiast dedicated to guiding you through the transformative benefits of practicing yoga and its various elements.
I am a certified 200-hour Vinyasa and Hatha Yoga Teacher, accredited by Yoga Alliance.
My approach to yoga is holistic, integrating physical postures (asanas), breath control (pranayama), and meditation to harmonize the mind, body, and spirit.
In addition to traditional yoga practices, I embrace elements of aromatherapy to enhance focus and concentration during sessions.
My yoga classes are tailored to individuals, with great attention to alignment and asana technique to ensure everyone benefits and feels fully engaged. I love creating a welcoming, happy atmosphere where everyone feels supported and can embrace their own practice without judgment. By focusing on proper alignment and personalized adjustments, I strive to make each session safe, effective, and enjoyable for practitioners of all levels.
I am a certified 200-hour Vinyasa and Hatha Yoga Teacher, accredited by Yoga Alliance.
My approach to yoga is holistic, integrating physical postures (asanas), breath control (pranayama), and meditation to harmonize the mind, body, and spirit.
In addition to traditional yoga practices, I embrace elements of aromatherapy to enhance focus and concentration during sessions.
My yoga classes are tailored to individuals, with great attention to alignment and asana technique to ensure everyone benefits and feels fully engaged. I love creating a welcoming, happy atmosphere where everyone feels supported and can embrace their own practice without judgment. By focusing on proper alignment and personalized adjustments, I strive to make each session safe, effective, and enjoyable for practitioners of all levels.