The word mudra literally means “a seal.” It is a certain gesture of the body. Mudras are a subtle science of arranging your body in a certain way. The way your systems functions can be altered just by changing the positions of your palm. This is a whole science by itself which essentially involves the geometry and circuitry of the body. By holding a certain mudra, the energies tend to move in a particular way. In yoga, there are systems where you can regulate your breath in a certain way, with certain counts and proportions. By doing this, you can pinpoint your energy to any cell in the body if you want. There are hundreds of mudrâs, some for health, some for wellbeing, some for creating certain other kinds of processes. For different aspects of life there are different mudrâs. In Indian culture, for everything they identified a particular âsana, a mudrâ, and a particular kind of breathing, so that a human being brings out the best within himself.
Saturday 13th February
11am to 12pm
12€ Présential
8€ sur Zoom