This a full Sun Power Yoga class. The method is an eclectic mix of three styles Dynamic Hatha Yoga for Alignment, Sivananda Yoga for Subtle Mind and Breath work. and Ashtanga Vinyasa for Heat, flexibility and stamina Sun Power Yoga is a Modern Contemporary School of Yoga that specialises in deep intensive training through their teacher training centres. The founder Anne-Marie Newland has trained and studied many of the traditional forms of yoga practice including Sivananda yoga in which she is qualified working with Swami Vishnu Devananda back in 1984, Classical Hatha yoga (though not as a teacher)and studied the art of Ashtanga from various well known teachers in the UK and in the States. Variations will be given to suit you. Expect challenge !