Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of yoga poses either in a flow style or not. The word “hatha” can be translated as “sun” (ha) and “moon” (tha), therefore the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. This class included asanas or yoga postures, pranayamas or breathing exercises, meditation and relaxation in a gentle but effective approach

NEW CLASS This is an online only class. It is a combination of half active and half passive form of practice, always with some meditation offered at the end. You will have a chance to learn how to breathe properly, to stretch, to strengthen, to ease you mobility and to improve balance and overall wellbeing. A lovely lunchtime break for everyone. Join us!