This is an eclectic mix of dynamic Yoga styles in a slow pace. Expect breath work, philosophy, alignment, , some form of heat, balance, flexibility and mobility workouts, stamina, meditation and relaxation. I try to make it as complete as I can. Variations will be given to o suit you. Expect a bit of challenge too!

This is an eclectic mix of dynamic Yoga styles in a slow pace. Expect breath work, philosophy, alignment, , some form of heat, balance, flexibility and mobility workouts, stamina, meditation and relaxation. I try to make it as complete as I can. Variations will be given to o suit you. Expect a bit of challenge too!