This a soft version of Sun Power Yoga. The method is an eclectic mix of three styles Dynamic Hatha Yoga for Alignment, Sivananda Yoga for Subtle Mind and Breath work. and Ashtanga Vinyasa for Heat, flexibility and stamina Sun Power Yoga is a Modern Contemporary School of Yoga that specialises in deep intensive training through their teacher training centres. The founder Anne-Marie Newland has trained and studied many of the traditional forms of yoga practice including Sivananda yoga in which she is qualified working with Swami Vishnu Devananda back in 1984, Classical Hatha yoga (though not as a teacher)and studied the art of Ashtanga from various well known teachers in the UK and in the States.
This a kind yoga flow with a monthly theme to guides us through and that requires effort, concentration and commitment. I offer variations to suit your needs.

Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of yoga poses either in a flow style or not. The word “hatha” can be translated as “sun” (ha) and “moon” (tha), therefore the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. This class included asanas or yoga postures, pranayamas or breathing exercises, meditation and relaxation in a gentle but effective approach