Join us for a beautiful meditation, relaxation and Yoga day retreat in a special English countryside at Cowslip Meadows, near Market Harborough. A perfect place of calm nestled in the heart of the Leicestershire countryside, close to the the grade II listed site Foxton Locks. Regina is an experienced yoga teacher with over 23 years of yoga practice and teaching different methods as well as a facilitator of meditation. This day will be an imersion in nature, yoga and fun to prepare us to cross the Autumn season grounded but also uplifted.
The programme:
Meditation teachings
Sun Power Yoga, partner yoga and restorative relaxing yoga classes
Yoga Nidra session
Snacks, coffee/teas, delicious vegetarian lunch
Chair massage
Yoga clinic
Optional evening drink at Foxton Locks(cost excluded)
Walks in the woods, boat trip in the lake, chill out by the water with friendly like minded yoga people
Price £107