This class is suitable for anyone who would like to experience the powerful combination of Yogic breathwork (Pranayama), Yoga Nidra, and Mindful Meditation. This trifecta helps you create clarity, inner wisdom, and a feeling of well-being while letting go of stress. We start with dancing and shaking to open the body and displace any restlessness - think ecstatic dance style with house beats. Then you will learn several easy breathing techniques to calm and ground yourself. Next, pranayama helps soothe the mind prepare it for meditation while increasing and vitalizing your lung capacity. Finally, we end with Yoga Nidra (yogic sleep) - a profound relaxation practice to re-energize the body and mind. After this class, you are so relaxed that you are ready to roll right into bed for a deep, joyful slumber. Beginners and advanced practitioners are welcome.

You can sit on a chair or (meditation) cushion for this class, and for yoga Nidra, you need your bed/sofa or a yoga mat.