Join me every Saturday morning for an invigorating online Pranayama session. We will explore powerful techniques like Uddiyana Bandha, Kapalabhati, Bhastrika, and Maha Yogi Pranayama. Combined with retention and meditation, these practices cultivate inner clarity, focus, and a deep sense of well-being. Start your weekend with a boost of energy and mental calm and set the tone for a balanced and mindful week ahead.

This class will be in English or Dutch depending on who are attending