July 20 - 26 2026

This week

Monday, July 20

12:00 PM
Diva

Beginner Mat Pilates | 基礎墊上普拉提 - Julie

2:00 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

3:30 PM
Diva

Beginner Yoga | 基礎瑜伽 - Fay

6:15 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Fay

7:30 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

Tuesday, July 21

11:45 AM
Diva

Back Care Yoga | 護脊瑜伽 - Myra

2:15 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

6:30 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

6:45 PM
Diva

18/F - Multi Level Yoga - Fay

Wednesday, July 22

12:30 PM
Diva

Postnatal Toning & Reshape | 產後修身 - Fay

2:00 PM
Diva

Beginner Yoga | 基礎瑜伽 - Fay

3:30 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

5:15 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Fay

6:30 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

Thursday, July 23

2:45 PM
Diva

Postnatal Toning & Reshape | 產後修身 - Fay

4:00 PM
Diva

Beginner Yoga | 基礎瑜伽 - Fay

5:15 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Fay

6:30 PM
Diva

18/F - Prenatal Yoga | 孕婦瑜伽 - Rachel

6:45 PM
Diva

Hatha Basics | 基礎哈達瑜伽 - Fay

7:50 PM
Diva

Myofascial Release Yoga | 肌筋膜放鬆瑜珈 - Fay

Friday, July 24

9:20 AM
Diva

Family Yoga | 親子瑜伽 6M-5Y - Fay

11:00 AM
Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

12:15 PM
Diva

Yoga Stretch with Singing Bowl (Postpartum-friendly) | 頌缽伸展瑜伽 (產後媽媽友好) - Rachel

2:45 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Rachel

4:00 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Rachel

6:30 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Rachel

Saturday, July 25

1:00 PM
Diva

Prenatal Fitball | 孕婦瑜伽球 - Rachel

2:15 PM
Diva

Hatha Yoga | 哈達瑜伽 - Vivian

4:45 PM
Diva

Prenatal Yoga | 孕婦瑜伽 - Jennifer

Sunday, July 26

2:45 PM
Diva

Couple Prenatal Yoga & Massage | 夫婦產前按摩瑜伽 - Serena

4:00 PM
Diva

Couple Prenatal Yoga for Natural Birth | 夫婦產前瑜伽(自然分娩) - Serena

July 20 - 26 2026

This week