A Gentle Prenatal Yoga Practice | 40 Minutes of Movement & Breath for 1st & 2nd Trimester
Mary AnklamJuly 27 2026 • Duration: 42 Minutes
Welcome to this 40-minute gentle prenatal yoga class designed to support you through your 1st & 2nd trimester of pregnancy. This all-levels practice focuses on mindful movement, gentle strengthening, stretching, breathwork, and relaxation to help you feel more comfortable and connected as your body changes.