Let's take time to practice a gentle Yoga flow in the Park, surrounded by beautiful trees. This will help us feel grounded, refreshed, and energized throughout the day. We will combine both strengthening and stretching exercises to promote a sense of well-being and joy. In case of rain, we will meet in my living room!

When your close friend announces her pregnancy and asks if you can recommend a yoga class, you take the initiative to organize one! Join us on Zoom from the comfort of your home. I will tailor the class to suit your well-being.