Meet Dorothee on Zoom for 15 minutes every Wednesdays from 6 to 6:15 PM EST to experience the present moment. You will be guided to a relaxing meditation where you can refresh your mind.

Let's take time to practice a gentle Yoga flow. This will help us feel grounded, refreshed, and energized for the day. We will combine both strengthening and stretching exercises to promote a sense of well-being and joy.