Calling all Tweens and Teens (ages 8-15) who are excited to have fun while exploring Yoga and Movement! In this engaging class, we will journal, experiment breathing exercices maybe while making bubbles, discover more about our emotions and executive functions, enhance concentration, and enjoy learning a variety of fun and accessible Yoga poses together. Join us for some Yoga fun!

The theme for the first series will be the stories behind the poses with insight on yoga mythology.

Are you are in search of a gentle yoga class in the evening in the middle of Garden Hills? Our sessions will guide you through seated, standing, and reclined poses, thoughtfully adjusted to suit everyone’s individual needs. The class also incorporates calming breathing exercises along with mindfulness practices. Each session concludes with a soothing, relaxing rest period, allowing you to unwind.

Part 1 - Winter Sessions