Every Friday from 9am to 10pm. Let's take some time to reconnect with ourselves and practice a gentle Yoga flow. This mindful practice will help us feel more grounded, refreshed, and energized as we move through our day. We will combine both strengthening and stretching exercises thoughtfully to promote a deep sense of well-being, balance, and joy. We will end by a relaxation!

Calling all Tweens and Teens (ages 8-15) who are excited to have fun while exploring Yoga and Movement! In this engaging class, we will journal, experiment breathing exercices maybe while making bubbles, discover more about our emotions and executive functions, enhance concentration, and enjoy learning a variety of fun and accessible Yoga poses together. Join us for some Yoga fun!

The theme for the first series will be the stories behind the poses with insight on yoga mythology.