Calling all Tweens and Teens (ages 8-15) who are excited to have fun while exploring Yoga and Movement! In this engaging class, we will journal, experiment breathing exercices maybe while making bubbles, discover more about our emotions and executive functions, enhance concentration, and enjoy learning a variety of fun and accessible Yoga poses together. Join us for some Yoga fun!

The theme of this second serie is gaining confidence and feeling grounded.

Are you are in search of a gentle yoga class in the evening in the middle of Garden Hills? Our sessions will guide you through seated, standing, and reclined poses, thoughtfully adjusted to suit everyone’s individual needs. The class also incorporates calming breathing exercises along with mindfulness practices. Each session concludes with a soothing, relaxing rest period, allowing you to unwind.

2nd Part - Spring Sessions

Join us to enjoy the fresh air in the middle of nature and follow a refreshing, energizing yoga flow in the park! You can bring a bottle of water, sunscreen, bug spray, or anything you need to be outside. I have some yoga mat and picnic blanket but feel free to bring yours. No bathroom! Please plan accordingly.