About Dream Forest Yoga

Inviting the Flow state through...

Stillness and meditation
Mindful movement
Form and flexibility
Balance and strength
Integration and awareness of breath (Pranayama)
Exploration and development of YOUR personal, accessible practice
Invitation of steadiness ("Sthira") and Comfort (Sukha")
in each pose we practice
Slow, gentle Vinyasa (sequence)

And, for those who choose,
moving deeper into the vast, ancient wisdom
of Yoga.

Asana is just the beginning!