A gentle, accessible mat-based Hatha Yoga practice. Students are encouraged to explore and develop their own personal practice including variations and modifications that best serve them.

$15 per person. Please arrive at least 5 minutes prior to 10:30am class start time. Doors will be locked when class begins.

Payment and class registration at Stone and Sage Holistic Healing Center - please contact 302-491-7868 for assistance.

Please dress comfortably (loose tops will need to be tucked in) and plan to be barefoot or wearing grip yoga socks. New students will need to complete a free student registration and waiver prior to attending. Waiver is available here: https://www.momoyoga.com/dreamforestyoga

If you have any health, accessibility, or general Yoga concerns, PLEASE contact Holly prior to class at dreamforestyoga@gmail.com