A progressive flow of seated to standing poses and Vinyasa (sequences), concluding with Savasana relaxation. 1 hour via Zoom. $10 or class pass. Due to COVID restrictions, all sessions are currently virtual.

This class is suitable for those who prefer a more gentle, inquisitive practice. Progression requires ability to get up and down off the floor. Feel free to contact Holly to determine which class is the best fit for you.

Intermediate level Hatha Chair Yoga. Includes seated poses as well as more challenging poses and sequences using the seat of the chair as a prop. 1 hour via Zoom. $10 or class pass.

This intermediate level class DOES require standing up from seated, and using the SEAT (not the back) of the chair while standing for support in chair-modified Asana. Standing and seated Asana; no floor work.

Feel free to contact Holly to determine the class the will work best for you!

This INTERMEDIATE Level class will challenge those looking to take their practice to the next level in Asana and pace, while still honoring our bodies through correct form & alignment. 1 hour via Zoom. $10 or class pass.

This class involves repeated movement from floor to standing, and a faster pace. If you have any injuries or concerns, please begin with the Gentle mat class, and/or consult Holly on which class is the best fit for you!

le Chair Yoga via Zoom

Gentle Yoga practiced sitting on a chair and/or standing using a chair for support. Helps deepen flexibility, increase strength, & improve balance & body awareness. 1 hour via Zoom. $10 or class pass.

This class does NOT involve floorwork but does involve getting up from chair to standing and using the back of chair for balance and support in standing Asana. Please consult Holly on any injuries or issues you are dealing with in order to find the right class for you!